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The Exercise Marketing Scheme
To create energy your body burns fat or it burns blood sugar
(glucose), but it can’t burn them both at the same time. When
you’re not doing anything strenuous your body burns fat. When
you’re sitting at a desk, driving a car, working around the
house, or even sleeping, your body burns fat. But when you
exercise into the aerobic zone (70% or more of your max. heart
rate) your body will stop burning fat and instantly begin to
burn blood sugar – because blood sugar can be converted to
energy much faster than fat.
When it comes to exercise, most people trying to lose weight
make a big mistake by doing the wrong types of exercise.
Strenuous exercise like jogging, bike riding, circuit training
or aerobics are great for your heart, lungs and circulation. But
they don’t necessarily burn fat or condition your body to burn
fat. Those who market exercise equipment suggest that 20 to 30
minutes, a few times a week is all you need. People believe that
this type of strenuous aerobic exercise is burning fat. Aerobic
exercise will burn fat – but only after you’ve depleted your
available blood sugar – which, for most people takes at least 20
to 30 minutes of being in the aerobic zone.
Aerobic exercise is great – once you’ve reached your ideal
weight. But countless overweight individuals are on the exercise
bikes and tread mills, pedaling and running, until their hearts
almost pound out of their chests – and guess what – they’re not
burning fat. How many obese people do you know who can work
themselves into the “aerobic zone” and maintain that agonizing,
strenuous level of exertion for more than 30 minutes? The first
30 minutes only burns off blood sugar – after that you’d need
another 30 minutes to burn any fat.
Exercise equipment sales are on the rise and so is obesity –
does that make sense to you? The truth is that walking and very
light weight lifting are two of the best types of exercise for
healthy weight loss. Walking burns fat. Weight lifting builds
lean muscle which “feeds” on the body’s excess fat. Do the right
types of exercise, eat whole foods, drink plenty of water, and
turn your body into a healthy, energetic, fat burning machine
that incinerates fat 24 hours a day!
The Low Fat Marketing Scheme
The Myth of Skipping Meals
The Low Carb Marketing Scheme
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